top of page
TRAINING PROGRAMS
PREPARE LIKE A PRO
TO PLAY LIKE ONE
Strength and Conditioning programs engineered specifically for rugby league - by a coach who's worked at every level of the game.
No fluff, no guesswork, only results.
600+ games of NRL/NRLW experience coached
14+ years elite rugby league S&C experience
25+ professional rugby league debuts
IN-SEASON TRAINING BUNDLE
Best Value - Most Popular
Everything you need to dominate the entire season in one package.
Strength, conditioning, speed, fitness.
All built to work together.
In-season strength & power program (12 weeks)
In-season conditioning program (12 weeks)
Rugby league recovery guide
Off-feet conditioning collection (20 workouts)
Activation guide and program
Immediate download
$109
Save over $100
FULL PROGRAMS
IN-SEASON STRENGTH
Dominate contact and maintain your power deep into the second half.
12 weeks of strength and power training built to work with your training and playing schedule.
12 weeks
2-4 sessions per week
Works for any schedule
$59
IN-SEASON CONDITIONING
Build the engine that outlasts everyone from kickoff to the 80th minute. 12 weeks of scalable conditioning designed to push the ceiling of your fitness without wrecking your legs for gameday.
12 weeks
1-3 sessions per week
Fully scalable
$59
ULTIMATE PRESEASON
Kick off the season in the best condition of your career.
12 weeks of elite rugby league preparation - strength, power, conditioning, speed and agility, built to perform from round 1 until the grand final.
12 weeks
Strength + Power
Speed + Fitness
$59
BREAK YOUR BRONCO
Cut serious time off your 1.2km Bronco time trial.
6 weeks of targeted conditioning purpose-built to help you impress in the first week of preseason.
Rapidly build high-level fitness for rugby league.
6 weeks
Target the Bronco Test
Prepare for Preseason
$59
GUIDES & RESOURCES
RUGBY LEAGUE RECOVERY GUIDE
Stop wasting time on recovery methods that don't work.
Learn what to prioritise and what to ignore so you're primed and ready for gameday every single weekend.
Digital Guide
Gameday Ready
$59
OFF-FEET CONDITIONING
Build your engine without a single metre of running.
20 intense off-feet conditioning sessions, covering the bike, ski erg and rower, this collection is perfect for getting in quality fitness without the impact.
20 workouts
No Running
Great for travel or rehab
$29
ACTIVATION for RUGBY LEAGUE
Six neuromuscular activation series to use before training and gameday, targeting the specific areas of the body that footy players need the most to perform.
Get ready to perform - the right way.
6 different series
Pre-training
Gameday
$29
WHAT YOU NEED TO KNOW
What do I get when I purchase?
These ready-built programs and guides are an immediate digital download - a full PDF (sometimes multiple files) with every session, set, rep and instruction laid out clearly. No subscription, the product is yours to keep.
Do I need a gym to use these programs?
Most of the programs are designed for a fully-equipped gym, though some work with minimal equipment.
The page for each program or guide outlines exactly what you'll need to make the most of it.
Will these work alongside my team training?
Yes, that's exactly the point.
Every program is designed to work alongside your normal rugby league training schedule, building your performance without overtraining and keeping you ready to go for important trainings and all your games.
What if I want individual coaching instead?
Apply for Elite Remote Coaching using the link at the top of the page. It's 1:1, fully individualised and built around your exact position, lifestyle and training schedule.
Limited spots available.
bottom of page