IN-SEASON CONDITIONING

Are you sick of getting slower and more tired as the season goes on? Are you not keeping up with play and starting to stand out in a bad way?

Being fit enough to let your footy do the talking is what every rugby league player wants, but trying to get there can get you even further away from it if you go about it the wrong way.

Does this sound familiar?

Long road runs, hour-long sessions on the rower, and massively cutting down on food in order to cut weight, but instead of performing better you just get sore shins, massive fatigue all day, weaker lifts in the gym, and you get tired way quicker on gameday.

The good news is...

You CAN get fitter during the season WITHOUT the downsides!

You can be the player who gets fitter, faster and can back up effort on effort all the way through the year.

That's exactly why I created In-Season Conditioning

This is a program for rugby league players who want to be a dominant force late in games, who will run through and past tired opponents and leave them shattered.

This is a program for rugby league players who want to make an aggressive change to how they train this season.

Getting fitter during the season doesn't take alot of work but it does take smart work, and that's what I've built for you.

As a Strength & Conditioning Coach in elite rugby league for over 10 years, I understand how important it is that in-season work fits with a really tight schedule.

That's why I designed this program to work with almost every rugby league training week and included schedules and guides to make your extra con simple, quick and effective.

$59

In-Season Conditioning is designed exclusively for rugby league to build the fittest footy players on the field

A 12-week program built on the most time-effective conditioning possible, you'll build a massive engine and develop elite repeat-effort ability, so you can back up for the important moments again and again.

With schedules to suit every player, super clear instructions and demo videos for ALL drills, this one-time purchase will keep you the fittest on field for years to come!

Don't let your fitness slide this season.

Get it right and be that elite player that runs circles around your opponents.

WHAT YOU'LL NEED

Open field with at least 50m of clear, smooth space to run
Studded footy boots
1-3 hours per week to train
Stopwatch

Also available as part of the

IN-SEASON TRAINING BUNDLE

Check It Out

FREQUENTLY ASKED QUESTIONS

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you DOWNLOAD AND SAVE in a couple of places, as the link will not work after 30 days.

Can I run this program alongside my club training?
Absolutely, In-Season Conditioning is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.
There are even training blocks that are done as a short add-on at the end of team training sessions that you can do with your teammates.

What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Conditioning.

How many days do I need to train?
1-2 days per week on top of team training.
In-Season Conditioning is built around two main conditioning blocks alongside several optional blocks.
Most players will be able to do most conditioning on team training days if you're very short on time in your week.

IN-SEASON CONDITIONING

How do I access this program? You will receive an email shortly after purchase containing a download link. Make sure you DOWNLOAD AND SAVE in a couple of places, as the link will not work after 30 days.

What level of footy do I need to play to benefit? Any level where you are ready to take the next step and get stronger deep into the season. There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Conditioning.

How many days do I need to train? 1-2 days per week on top of team training. In-Season Conditioning is built around two main conditioning blocks alongside several optional blocks. Most players will be able to do most conditioning on team training days if you're very short on time in your week.

What age do I have to be? This program is designed for players aged 18 and over. I'll be developing a Juniors program later in 2025!

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you DOWNLOAD AND SAVE in a couple of places, as the link will not work after 30 days.

What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Conditioning.

How many days do I need to train?
1-2 days per week on top of team training.
In-Season Conditioning is built around two main conditioning blocks alongside several optional blocks.
Most players will be able to do most conditioning on team training days if you're very short on time in your week.

What age do I have to be?
This program is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!