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YOUR COACH
I TURN RUGBY LEAGUE TALENT
INTO ELITE PERFORMANCE.
13+ years coaching inside an elite system, working with the players who go on to play the games that matter - and I can do it for you too.
25+
NRL/NRW
Debuts
600+
Combined
NRL/NRLW Games
1000+
Rugby League
Players Coached
13+
Years Coaching
in NRL System
MY WHY
At 18 years old my rugby league career ended with injury.
That's the reason I do this, because I know exactly how it feels when your body lets you down and costs you the game you love.
When I realised I wasn't going to play NRL footy myself, I decided to help as many players get there as I can.
That's why I started studying Strength & Conditioning in 2011, and in 2013 I began an internship at the Canberra Raiders.
Since then I have spent over 13 years coaching rugby league players to elite performance and am currently Head S&C Coach for the Raiders' Jersey Flegg (u21s) squad.
I built jfreeperformance so any player with the right
mindset has the ability to train like an NRL player
I launched jfreeperformance in 2017 for players who want more than average, to help them perform in a way that gets them noticed by the people that matter, lets their skill do the talking, and keeps them healthy over a long career.
Having coached over 1000 players in 13+ years, I know what takes someone to the top and I know what doesn't, and being able to guide footy players through the highs and lows of our great game is a privilege I don't take lightly.
I've been able to help players go from junior reps to the NRL, from local footy to the NRLW, and from the injury scrapheap to playing long-term healthy footy again.
CREDENTIALS
THE STUDY BEHIND THE COACHING
MASTERS
Master of High Performance Sport
BACHELORS
Bachelor of Exercise Science
BACHELORS #2
Bachelor of Sport Management
S&C QUALS
ASCA & NSCA Accreditation
SPORT SCIENCE
ESSA Sport & Exercise Scientist
PROOF
ATHLETES WHO HAVE MADE THE LEAP
Gabbie Davis
Yass Magpies to QLD Cup
Tweed Heads Seagulls Debut 2026
Matt Timoko
SG Ball to NRL
New Zealand International Debut 2023
Caitlin Turnbull
Wenty Magpies to NRLW and Australia PM XIII selection 2025
Mitch Souter
Harold Matthews Cup to English Super League - Bradford Bulls Debut 2026
Owen Pattie
SG Ball to NRL
Canberra Raiders Debut 2025
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Jade White
Under-14s to Lisa Fiaola Cup (Canberra Raiders) and ACT Schoolgirls Captain
FOLLOW THE PROCESS ON
INSTAGRAM & YOUTUBE
Join 10k+ followers watching real elite-level training.
READY TO TRAIN LIKE THE PLAYERS
WHO MADE THE NRL?
Apply for Elite Remote Coaching or start with a program designed specifically to build high-level rugby league players.
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