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IN-SEASON TRAINING BUNDLE
BE THE PLAYER PEOPLE HATE PLAYING AGAINST
Train like NRL and NRLW players do every week.
Strength, conditioning, recovery and gameday activation.
One complete system from Round 1 to Grand Final day.
5
PROGRAMS,
1 SYSTEM
600+
NRL/NRLW GAMES
EXPERIENCE COACHED
14+
YEARS
ELITE COACHING
FULL SEASON
TRAINING COVERAGE,
RD 1 to GRAND FINAL
Designed from the same in-season training principles used with Elise Smith, Joe Roddy, and Mitch Souter,
built into one complete package.
WHAT'S INSIDE
FIVE PROGRAMS. ONE COMPLETE SYSTEM.
Five resources that cover everything you need to train like a professional
across a full rugby league season, from kick off to full time in the Grand Final.
12-WEEK PROGRAM
In-Season Strength
Build strength, power and muscle mass all season long. Demo videos and instruction for all movements included.
Works with any training schedule.
12-WEEK PROGRAM
In-Season Conditioning
Build speed, agility, repeat-effort ability and the engine needed to perform deep into big games late in the season.
Works with any training schedule.
CONDITIONING COLLECTION
Off-Feet Conditioning
20 intense conditioning sessions to build your engine without adding extra running to your training.
Perfect for top ups through the season.
GUIDE
Rugby League Recovery
Learn what to focus on and what to ignore in your recovery so you can minimise fatigue and build elite strength, speed and power.
GUIDE
Rugby League Activation
6 targeted activation series' to get your body primed and ready to perform on training and gameday.
Choose from 1-6 targeted areas.
THE VALUE
Here's what you'd pay for these resources separately
In-Season Strength [12-week program]
$59
In-Season Conditioning [12-week program]
$59
Rugby League Recovery [Professional recovery guide]
$59
Off-Feet Conditioning [20 workout training collection]
$29
Rugby League Activation [6-part gameday prep series]
$29
Total Value
$235
You pay only
$109
That's $126 off
COMMON QUESTIONS
FAQs
How do I access the bundle?
You'll get an email with download links for all five bundle items immediately after purchase.
Download and save these because the link only lasts 30 days.
Does this fit around my club training?
Sure does, that's exactly why this bundle was built, to help you make huge performance gains alongside your club training.
Programs include scheduling to work with almost all club training schedules, and if yours is a bit weird, reach out and we'll figure it out.
What level of footy should I be playing?
These programs and guides are valuable from amateur all the way through to NRL, with scaling and intensity options provided to push you to the right point all the way through your season.
Is there a minimum age for these programs?
These programs and guides are designed and intended for players aged 18 years and over.
$109
One-time payment - Instant download
Results Guarantee
Run these programs in full and get results, or get your money back. No risk.
In-Season Strength [12 weeks]
In-Season Conditioning [12 weeks]
Off-Feet Conditioning [20 workouts]
Rugby League Recovery Guide
Rugby League Activation
Elise Smith
Yass Magpies to Canberra Raiders NRLW
Elise took her talents from local footy to the NRLW arena after a season of in-season training
WANT IT BUILT JUST FOR YOU?
WORK WITH ME 1-ON-1.
This bundle gives you the full system to take control of your in-season training, but if you want a direct guiding hand and a plan adjusted for your unique circumstances every week, you can apply to work with me 1-on-1.
DON'T LEAVE YOUR PERFORMANCE
TO CHANCE THIS SEASON
Five programs. One system. A full season of genuine results.
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