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IN-SEASON
TRAINING BUNDLE

Are you ready to be the player that people

HATE playing against?

Once you learn how to train like a pro during the season, taking advantage of the same methods and systems that NRL and NRLW players use every week, you'll feel your performance go through the roof, running through and around your opponents all year long.

The best rugby league players train all through the year.

They lift, they sprint, they do con, they recover, and that's why they're the best.

If you want to be a great footy player it's time to align your actions with who you say you are.

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This is the system to take your training to the next level!

Using my programs and systems, you're getting the methods and processes that have been building elite rugby league players for more than 10 years, resulting in over 390 NRL and NRLW appearances.

The IN-SEASON TRAINING BUNDLE is a collection of five of my programs and guides that gives you a complete suite of information, programs, drills and processes that will take your game from good to incredible this year.

Have your entire season's strength, speed, conditioning and recovery processes prepared for you, with this package that includes...

In-Season Strength (12-week Program)

In-Season Conditioning (12-week program)

Rugby League Recovery Guide

Off-Feet Con Collection

Activation Processes Collection

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These programs are designed to work together or operate completely independently, so you can take advantage of the programs and processes that you need most.

Rugby League players are so far behind on how to train and perform during the season that by training like a professional, you'll be running over the top of players and slicing holes through defensive lines.

In-Season Strength is for great rugby league players ready to make their game ELITE

What you're getting...

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12-week program that builds strength, power AND muscle mass!

Fits any training schedule and training level.

Demo videos included for ALL movements!

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12-week program that builds speed, repeat-effort ability and a HUGE engine!

Fits any training schedule and training level.

Demo videos included for ALL con drills!

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Recovery guide designed just for rugby league.

Know what to focus on, what to ignore, and how to improve Strength, Speed, Fitness and Power by eliminating needless fatigue.

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20 intense conditioning sessions that improve your fitness without running, building your engine all through the year without causing extra fatigue.

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Targeted activation series to get you primed and ready for training and gameday.

Hit your problem areas and be in the best position to perform every time.

Don't leave your training to chance this season.

Be the best athlete you can and keep getting better all season long!

FREQUENTLY ASKED QUESTIONS

How do I access this program?
You will receive an email shortly after purchase containing a download link.
Make sure you SAVE THE PROGRAM in a couple of places, as the link will not work after 30 days.
Can I run this program alongside my club training?
Absolutely, In-Season Strength is designed for exactly that!
There are three training schedules that explain how to lay out your week, and these schedules cover for almost every variation of how your team training may be laid out over a week.

 
What level of footy do I need to play to benefit?
Any level where you are ready to take the next step and get stronger deep into the season.
There really isn't any level of rugby league player that wouldn't benefit hugely from In-Season Strength.
How many days do I need to train?
2-4 days per week.
In-Season Strength is built around two main gym sessions alongside an additional upper body session for players seeking extra muscle mass, and a priming session to help you come into gameday primed and ready to perform.
What age do I have to be?
This program is designed for players aged 18 and over.
I'll be developing a Juniors program later in 2025!
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© 2021 jfreeperformance & Beast Mode PT Pty Ltd

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The information and opinions on this website may not be copied or reproduced for any reason without written consent.  All information provided on this website and associated videos, social media channels, email, consultations, and training programs are for general health purposes only and are not to be considered a substitute for professional medical advice, diagnoses or treatment.  Any person who engages in any exercise or activity does so at their own risk and should seek the advice of a health professional prior to doing so.

At jfreeperformance we are all committed to providing you with safe and reliable information.  As such, all reviews and testimonials provided are verified as strongly as possible.  It is important to understand that response to exercise varies greatly among individuals and that there is a substantial likelihood that your results will vary in some way from the examples and testimonials used.

Policies

1A/67-71 Vicars St Mitchell

ACT 2911

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