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The Ultimate Preseason Training Program for Rugby League Players

Rugby League is an intense sport that requires intense preparation...

...but many players train hard every offseason and still get pushed around.

It's time to stop guessing.

With the Ultimate Rugby League Preseason, train like an elite rugby league player to dominate on-field.

Be stronger, fitter, faster, and stay on-field longer with this 12-week program developed by a professional rugby league Strength & Conditioning Coach.

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Rugby League is Different

Rugby league is a collision sport.

Players need strength, power, stability, agility, speed, muscle mass, anaerobic and aerobic endurance, and these all need to be improved over one preseason.

This program was developed specifically for rugby league athletes, preparing you to dominate from round 1 through to the grand final.

The Program

12 Weeks
4 x Weekly Gym Sessions
2 x Weekly Conditioning Sessions
Training schedule to suit 4, 5 or 6 training days per week.

All gym movements and conditioning drills shown in photos and diagrams.

Downloadable and printable pdf that includes training log to record progress.
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Proven Results

This program was built on the same principles and methods that have helped develop...

11 NRL Players & 1 NRLW Player
50+ NSW & QLD Cup players
2021 SG Ball Premiers
International Rugby 7s players
Australia Schoolgirls & Schoolboys
NSW u19 players
Womens Monaro Captain

It's time to get ready for a new season of rugby league.

Make it your best one yet.

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