IN-SEASON TRAINING FOR
RUGBY LEAGUE
You've gone hard all preseason, put in the work and now the season it's only a few weeks until kickoff. You feel strong, confident, and made some huge gains over your perfectly planned preseason.
But how do you train once the season starts!?
If only you had a 12-week training program covering strength, conditioning AND recovery designed specifically for rugby league...
Well...
That's exactly what
I've created!
Dropping in March, I've put together THREE great resources for footy players to guide you through the season getting fitter, stronger and more resilient even as it season gets down to the pointy end!
You can jump on the waitlist above, but let's have a sneak peek
at what's coming...
IN-SEASON STRENGTH
12 Week Training Program
2-4 x Weekly Training Sessions
Strength, Power & Hypertrophy (Gains)
Demo Videos for ALL Movements
Three Training Schedules to fit in with Club Training
IN-SEASON CONDITIONING
12 Week Training Program
Speed & Acceleration
Aerobic & Anaerobic Conditioning
Off-Feet Conditioning
Three Training Schedules to fit in with Club Training
Choose Your Intensity - Works from Amateur to NRL
Demo Videos for ALL Con Drills
RECOVERY GUIDE
Recovery Principles and Strategies for Performance
What to Prioritise, What to Ignore
Sleep Strategies
Big Rocks vs Small Rocks
Learn How to Recover and Still Improve In-Season
So get on that waitlist and be the first to know when the In-Season programs are available!
By purchasing or downloading any training plan or service from jfreeperformance you acknowledge and accept that no liability is held by jfreeperformance, its employees or directors, for any physical or mental injury or health concern that arises from engaging in physical activity. This advice is general and is not intended as prescriptive. Any person following any part of any training plan should be fully cleared by a qualified medical professional and engages in all activity at their own risk.