Jarrod FreeSep 6, 20213 ways you are leaving gains in the gym (you probably do at least 2!)Picture this: You've been lifting in the gym since you were 16. It makes you feel great, you're definitely stronger than if you weren't...
Jarrod FreeAug 15, 2021'No Pain, No Gain' is Stupid'No pain, no gain, bro!' 'Yeah, man, you've gotta make it hurt!' Yeah, about that... no. There are alot of stupid things that people say...