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The information and opinions on this website may not be copied or reproduced for any reason without written consent. All information provided on this website and associated videos, social media channels, email, consultations, and training programs are for general health purposes only and are not to be considered a substitute for professional medical advice, diagnoses or treatment. Any person who engages in any exercise or activity does so at their own risk and should seek the advice of a health professional prior to doing so.

At jfreeperformance we are all committed to providing you with safe and reliable information. As such, all reviews and testimonials provided are verified as strongly as possible. It is important to understand that response to exercise varies greatly among individuals and that there is a substantial likelihood that your results will vary in some way from the examples and testimonials used.

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