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Training Programs

These programs are designed to make you an injury-resilient, high-performance machine.

Using the methods that have helped develop hundreds of athletes over the past 9 years, they get results!

Performance Training Programs

Join My Team

When you join my teams you get weekly training delivered straight to your phone, with videos and results tracking to keep you on the right path.



Dominate Your Moment

Develop strength, power, speed and mobility with this five-days-a-week training program

Designed for intermediate and experienced athletes, you will be able to dominate any moment on the field

Includes a full-access 7-day free trial


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