Training Programs

These programs are designed to make you an injury-resilient, high-performance machine.

Using the methods and program design that has helped develop hundreds of my athletes over the past 8 years, they require discipline and some tough work but they get results!

 

Performance Training Programs

Rugby League Athlete Player Training Gym_edited.jpg

Be The Athlete

COMING SOON!

4 x 45 minute Workouts per Week

Training Focus = Strength, Power, Repeat-Effort Conditioning

Gym-Based Program

Level = Intermediate - Advanced

DSC02879_edited.jpg

Fill The Gaps

COMING SOON!

3 x 45 minute Workouts per Week

Training Focus = Strength, improving common weaknesses and imbalances to improve resilience to injury and increase benefits from all training

Gym-Based Program

Level = Intermediate - Advanced

Health, Fitness & Strength Programs

 
Linda Squat Powerlifting jfp_edited.jpg

Stronger At Home!  $20/month (US$)

4 Workouts per Week

Training Focus = Strength, Conditioning, Postural Improvement, Mobility

Home-Based, Delivered with TrainHeroic

Level = Novice - Intermediate

No Equipment Required!

TrainHeroic Logo.png
Subscribe for Strength, Fitness, and Athletic Prep Advice!

Nice Work!

Store

We don’t have any products to show here right now.

Coming soon will be a variety of one-time purchase downloadable programs and resources covering different athletes and topics.