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11 NRL



Great Work! You're On Board!

The Best in Rugby League Performance

Rugby League is an intense sport, and success demands intense preparation.

To perform at an elite level you need to prepare like an elite athlete.

That's where I come in. Strength & Conditioning Coach in rugby league for the past 10 years, I've worked with 11 NRL players, including Matt Timoko, Trey Mooney, and Ata Mariota, and great female players including Elise Smith (NRLW), Georgia Willey (NSW u19), and Hollie Massey (NSW Country).

Developing rugby league players into elite athletes is what I do, from the junior level through to NRL.

Current Strength & Conditioning Coach of Canberra Raiders Jersey Flegg, I know what it takes for rugby league players to make the next step in their careers, and the mistakes you need to avoid.

Whether it's private coaching, the Elite Rugby League Program, or my Performance Check-In emails, jfreeperformance is your resource to become a better rugby league athlete

and let your footy do the talking.


I've coached some amazing players who are accomplishing great things

My coaching has been trusted by some great clubs and teams

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Why choose jfreeperformance?

With almost a decade in the game, I've been helping develop elite rugby league talent and athletes from dozens of sports since 2013.

I've coached hundreds of athletes from sports like martial arts, soccer and AFL, along with sports as different as aerial circus, go-karting, and ten-pin bowling.

With three degrees, including a Masters, and accreditations to coach in both Australia and the USA, I combine science and experience to get my athletes the best results, fast.

My athletes are faster, stronger, fitter and more injury-resilient.

There are no useless exercises in our training. Everything is productive. Every rep has a reason. Every moment takes you one step closer to dominating your biggest stage.

Simply put, I help good athletes become elite.

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