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Elite Performance Development for Athletes

Services

Jarrod

Free

Improving athletic performance since 2013, Jarrod is a strength and conditioning coach with an excellent record of increasing strength, power, agility, and endurance while significantly reducing injuries.

Coaching both teams and individuals, Jarrod has helped develop NRL players, national-champion martial artists, state-champion para athletes, military and police recruits, and elite firefighters.

Experience

Coaching

A specialist in improving physical performance capacity, Jarrod has coached hundreds of athletes ranging from ages seven to seventy-one, across a huge variety of sports (including aerial circus), and on many unique rehabilitation journeys.

Taking a holistic approach to coaching, Jarrod ensures that no stone is left unturned on the path of athletic development.  Blending the science and art of coaching, Jarrod's ability to bring out the best in his athletes has been proven countless times. 

Holding a Masters and two Bachelors degrees, Jarrod is also registered and accredited with the ASCA, NSCA, AWF, and ESSA.

Athletic Performance

Jarrod's coaching has helped improve performance for athletes of almost all physical requirements, from strength and power-based lifters through to true endurance athletes, and everywhere in between.

A Strength and Conditioning (S&C) Coach at the Canberra Raiders since 2015, Jarrod is currently Head S&C Coach of the Raiders' SG Ball squad. Many of his former SG Ball players currently perform at higher levels, including over 20 players currently in under-20s teams across NSW, and three players in full-time NRL squads.

S&C Coach to an Australian champion Taekwondo fighter, state-champion Para Shot Put and Discus athlete, and countless other athletes, Jarrod has a demonstrated ability to improve physical capabilities and on-field performance while also reducing injury risk.

SERVICES

Individual Coaching

Private in-person coaching for athletes.  All programming designed and delivered to improve athletic performance in athlete's sport and reduce injury risk.

Team Coaching

Coaching for teams and groups tailored to athletic abilities and requirements.

One-off sessions through to long-term programs.

Online Coaching

& Consultations

Remote coaching and consultations.  Options include private coaching sessions, athletic performance and training consultations, and long-term training programming.

"I started training with Jarrod 3 months after major hip surgery.  My hip is now stronger than pre-surgery.  Jarrod is an extremely knowledgable coach, investing in every person he trains and ensuring all coaching is tailored to them."

Eloise A

Taekwondo

(3rd Dan Black Belt)

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© 2020 by Jarrod Free.

Hours of operation 

Sun - Fri: Hours dependent on appointment.  Get in touch to discuss suitable times.

contact

67 Vicars St

Mitchell, Canberra

Get in touch via the Contact page on this site.