10 NRL



Ultimate Rugby League Preseason

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Private Coaching

Take your performance to new heights with private coaching designed that helps you be faster, fitter and stronger.

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Performance Training Programs

Designed for committed athletes determined to be at their best, these programs are built to keep you resilient to injury, stronger, fitter, and faster.

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Team and Club Consulting

With years of experience working with my own squads and consulting with sporting clubs, I can develop programs to help make your club's athletic preparation the best in your league.

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In the biggest games, when the pressure is on and everyone is watching, know that you can dominate the moment.

Helping talented juniors develop into elite athletes, fine-tuning seasoned pros, expertly planning preseasons, or growing your club's program, when it comes to performance, you are in the right place.


Strength and Conditioning Coach of Canberra Raiders SG Ball, I have been helping develop elite athletes since 2013.

With three uni degrees, I use evidence-backed science and over 9 years experience to develop incredible athletes.

Let's get to work.


Achieving great things comes from years of hard work away from the spotlight. Working with committed athletes and watching them do amazing things in their sport is the ultimate reward as a coach.


Becoming an elite athlete requires training like one.

My athletes are coached to be faster, stronger, fitter and more injury-resilient.

Performance is much more than simply being tired, so you won't find useless exercise in our training. Everything we do is productive. Every rep has a reason. Every moment takes you one step closer to dominating on your biggest stage.

Private Coaching is available in Canberra, Australia, and for those who aren't local, check out the Training Programs page for a range of plans, programs, and custom options.

I also work with clubs, teams, and organisations of any level to improve performance and develop custom plans for your athletes and members.

Whether it is a small review or a full preseason, take your club to the next level.

Teams and Organisations

I have coached and consulted for these great clubs, schools and organisations, and we achieved some great improvements and results. Will your club be next?

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Nice Work!