DEVELOP ELITE RUGBY LEAGUE PREPARATION
You know how tough of a game Rugby League is, and that's why your preparation is so important. You simply cannot dominate the footy field if you are underdone when you run out there.
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But where do you even start!?
There is so much information at your fingertips now that it's almost impossible to know where to look or who to trust.
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That's where I come in.
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I've been on the ground floor of rugby league performance for over 10 years and I've helped develop more than 50 players to play professional footy, including:
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Matt Timoko, Trey Mooney, Ethan Strange, and nine other NRL Players
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Elise Smith and Georgia Willey (NRLW)
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Loghan Lewis and Mitch Souter in the English Super League
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Over 50 NSW and QLD Cup Players
And I'm giving you
the keys to Rugby League
performance for free
When you join my Rugby League Performance Crew you'll get regular advice, training methods, recovery protocols, session ideas and occasional discounts on my paid programs in a simple email that takes only three minutes to read.
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And to prove that I'm not going to bombard you with useless spam once you provide your email address, I'm giving away my Activation Drills for Pre-Training and Gameday, valued at $29 and used by over 200 players, completely free.
You'll get six sheets covering different body areas, which you or your team can use to prepare troublesome areas so everyone can get on-field feeling great. Each of these routines takes around 5-10 minutes.
Whole Body
Ankle/Calf/Shin Splits
Shoulders
Hamstring
Hips
Groin
And they're yours for free! Along with the completely free high-performance info that could crank your on-field performance through the roof!
By purchasing or downloading any training plan or service from jfreeperformance you acknowledge and accept that no liability is held by jfreeperformance, its employees or directors, for any physical or mental injury or health concern that arises from engaging in physical activity. This advice is general and is not intended as prescriptive. Any person following any part of any training plan should be fully cleared by a qualified medical professional and engages in all activity at their own risk.