Rugby League players need a big engine, and sometimes that engine needs topping up, but from time to time we need to work on it without running.
 
Maybe the fields are closed, you're out of town, being run into the ground by an excited coach who doesn't know the meaning of a short session. Whatever your reason, this is the guide to help you wring everything out of your off-feet conditioning and keep you ready to last all game when you take the field, all without increasing the impacts you'd get from running.
 
This guide contains:
- 5 x Rower Sessions (ranging from 6 - 35 minutes)
- 5 x Bike Sessions (ranging from 10-20 minutes)
- 5 x Ski Erg Sessions (ranging from 6-20 minutes)
- 5 x Combination Sessions (ranging from 10-30 minutes)
- Detailed explanation of every session
- Snapshot pages of all sessions for easy access on your phone
 
This is a no-nonsense, rip straight into it guide to get your off-feet conditioning on track. These sessions can be used in-season as a low-impact, high-intensity top-up, or as extra offseason and preseason work to add some spice to your week.
 
Once you purchase and download this guide, it's yours to keep. Keep it on your phone, screenshot the sessions you love the most, print the whole thing out, use it however it helps you train your best!
 
When you purchase Off-Feet Conditioning you will be emailed a download link.
This link is valid for 30 days so make sure you download and save the program in that time.