Activation and mobilisation is essential to pre-training and matchday preparation, but it can be difficult for Coaches or busy S&C Coaches to oversee every aspect of preparation.
 
These sheets are the solution!
 
Already used for several high-level rugby league teams, these sheets can be easily printed in A4, A3, or A2 and used with your team or club, either at your training base or in your kit bag.
 
Included are 6 activation sheets, which each take around 5 minutes and each have  different focus, allowing every athlete to specifically target individual problem areas, going into training and games with confidence while also improving strength and mobility.
 
The 6 sheets included cover:
Whole Body (recommended for all athletes)
Ankle/Calf/Shin Splints
Shoulder
Hamstring
Hip Mobility
Groin
 
Whether you work with a team, club, or need a simple solution for your own preparation, these activation sheets are a great resource that will provide exceptional value for a very long time.
 
When you purchase Activation Drills you will be emailed a download link.
This link is valid for 30 days so make sure you download and save the program in that time.