As a Strength and Conditioning Coach, I have had the pleasure of working with some incredible athletes in both my role at the Canberra Raiders and as a private coach.  Every one of these athletes approaches their training, both in the gym and on the sporting field, with the utmost professionalism, striving to be the best at their craft, and they are thoroughly deserving of their successes.

Harley Smith-Shields

Canberra RaideR #367

Canberra Raiders SG Ball 2018

Nick R

ACT Para Shot Put & Discus

Private Athlete Since 2016

Matt Timoko

Canberra Raider #369

Canberra Raiders SG Ball 2018

Eloise A

3rd Dan Taekwondo Black Belt

Private Athlete Since 2016

Lyall M

Captain - ACT Firefighters

Private Athlete Since 2017

Jarrett Subloo

Canberra Raider #371

Canberra Raiders SG Ball 2018


2018 Canberra Marathon

Private Athlete Since 2016

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© 2020 by Jarrod Free.

Hours of operation 

Sun - Fri: Hours dependent on appointment.  Get in touch to discuss suitable times.


67-71 Vicars St

Mitchell, Canberra

Get in touch via the Contact page on this site.